Cabinet Individuel Psychologue Ioana Cirstea
Psychologist: Brief therapy, CBT, EMDR, online sessions as well
During this rapid changing time, I am available for phone and online consultations.
I am a psychologist registered with the Belgian Commission of Psychologists. I am a licensed clinical psychologist.
I can help you get in touch with your internal resources, obtain clarity by prioritizing your goals, re-establish your well-being, reduce your emotional pain, overcome the transitions or changes in your private life and live better overall.
Methods: brief therapy (Palo Alto school, transactional analysis), EMDR.
My interventions cover areas such as:
- Handling traumatic experiences following accidents or aggression, post traumatic stress disorder (using EMDR).
- Private life difficulties, such as anxiety, insomnia, struggling to cope with irritable bowl syndrome (IBS), eating disorders, panic attacks, intrusive thoughts, difficult relationships, transitions such as divorce or changing jobs/countries, procrastination, feeling unhappy or unsatisfied with your life and much more.
- Difficulties encountered by expats and their families, such as cultural adjustment.
- Work issues: burnout, harassment...
We begin from what it is happening in the present, with your current concerns, defining the objectives and orienting towards the future. Even if sometimes it is useful to understand the origin of a problem, it does not mean that the problem will be automatically solved. Together we will be looking for ways of improving your current situation in the desired direction, according to your objectives.
Step by step, you will be able to start exploring new ways of behaving, thinking and feeling more congruently with your profound values and live a more alligned life. Throughout this journey I am in your corner, alligned with you, with an encouraging attitude.
- 2016: Thérapie cognitive et comportamentale (TCC), Beck Institute, USA
- Août 2015: Mindfulness, Brussels Mindfulness Institute, Belgique
- Février 2014: EMDR, Integrativa, Belgique
- Septembre 2013: Formation en coaching développée par Tony Robbins et Chloe Madanes, Strategic Intervention Institute, USA
- Septembre 2011: Programme en résidentiel, thérapies brèves, MRI, Palo Alto, USA
- Août 2011: Formation intensive en "Utilisation des techniques de thérapie brève dans les entreprises", le MRI, Palo Alto, USA
- Août 2011: Formation intensive en thérapie familiale stratégique, le MRI, Palo Alto, USA
- Janvier 2011: Certificat de coach, BAO Groupe Elan Vital, Belgique
- Juillet 2006: Master of Science en psychologie sociale, Université libre d'Amsterdam, les Pays-Bas
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